Turmeric Tea Spice Blend – RECIPE


Turmeric has been used medicinally for nearly 4000 years in Ayurvedic, Chinese, Japanese, and Egyptian traditional medicines. Modern medicine has recognized its importance over the past 25 years with over 3000 publications discussing its benefits. 

In Ayurvedic practice, turmeric is used to strengthen the overall energy of the body, relieve gas, improve digestion of fats and relieve digestive disorders, and regulate menstruation.

It is used all over the world as an anti-inflammatory. In modern medicine, it has been proven to be helpful in inhibiting depression as well as joint inflammation and several other health issues. 

(Reference)


Use this spice blend to make the following:

Soothing Creamy Turmeric Tea
1 c unsweetened almond milk
1 tsp vanilla
2 tsp honey
1 tsp Turmeric Tea Spice Blend (see recipe below)

Instructions: Heat milk to warm & whisk in honey and spice blend. 


Spicy Turmeric, Sweet Potato & Vanilla Smoothie

 



Print Recipe
Turmeric Tea Spice Blend - RECIPE
Use this spice blend in the Creamy Turmeric Tea and Spicy Turmeric, Sweet Potato & Vanilla Smoothie recipes linked above. OR add to grilled poultry or fish, rice, or veggies for a warming (not hot) spiced flavor
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 3 minutes
Servings
tsp (1 per smoothie or cup of tea)
Ingredients
Prep Time 3 minutes
Servings
tsp (1 per smoothie or cup of tea)
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Combine all ingredients and blend well. Store in airtight container or glass spice jar.
Recipe Notes

I store my spice blends and bulk spices in these refillable glass spice jars. 

Share this Recipe

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.