Soothing Turmeric Smoothie with Sweet Potato & Vanilla
Turmeric and sweet potato pair nicely, not only with complementary flavors, but also as a powerful superfood duo!
Turmeric has been used medicinally for nearly 4000 years in Ayurvedic, Chinese, Japanese, and Egyptian traditional medicines. Modern medicine has recognized its importance over the past 25 years with over 3000 publications discussing its benefits.
In Ayurvedic practice, turmeric is used to strengthen the overall energy of the body, relieve gas, improve digestion of fats and relieve digestive disorders, and regulate menstruation.
It is used all over the world as an anti-inflammatory. In modern medicine, it has been proven to be helpful in inhibiting depression as well as joint inflammation. (Reference)
>>>Get my Turmeric Tea Spice Blend RECIPE here!
Sweet Potatoes are an amazing stress-busting food! In addition to being super delicious and versatile, they also:
- reduce fatigue
- improve mood
- promote relaxation
>>> Get time-saving prep instructions + more recipes & serving ideas HERE!
Learn about the amazing benefits of Shakeology here.
3 SUPERFOODS combined into 1 delicious, satisfying smoothie that weighs in at around 250 calories!Click To Tweet