workplace wellness

black woman leader smiling, people in background showing happiness at work

3 Covert Mental Health Hurdles Every Leader Needs to Understand for Happiness at Work

Sneaky mental health hurdles lurk in the shadows of our everyday lives. They hide in simple work tasks. They enshroud many social situations. We gravitate toward them in habitual stress responses. Yet they secretly sabotage our happiness at work and in life. They even threaten productivity and profit. I wrote about how this happens in …

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7 Simple Foods to Boost Energy

Avoid afternoon slump and burnout You know it all too well… That sluggish feeling that creeps up, usually anywhere around 1-4 pm. I call it the ‘afternoon slump’ … and it plagued me for years, especially when my kids were babies. With deadlines to meet, it didn’t matter how tempted I felt to climb into …

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