stress

7 common signs of work burnout and how to deal with them

Are you worried that you might be suffering from work burnout? When seeking out signs of work burnout, it’s natural to immediately consider your energy and mood during work hours or how you feel about your profession overall. Dissatisfaction, slipping job performance, and escalated frustration at work are common indicators that your job is stressing …

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6 Simple Steps to Stress Relief in the Era of Coronavirus

6 Simple Steps to Stress Relief in the Era of Coronavirus   UPDATE: This article is now published on Medium. Read it here!   (Cheat sheet pictured. Read the article for more detailed info on each.)   Get more physical-mental-emotional wellbeing tools (including this FOODS FOR FOCUS cheat sheet) inside my private membership / resource …

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Are You Stuck On the Fast Track to Burnout?

Are You Stuck On the Fast Track to Burnout? Three years ago, I was in that place and I didn’t even know it. My family had just moved from the tranquil, slow-paced lifestyle of Key West, FL to the hustle and bustle of New York City due to my husband’s military career. Within weeks, I …

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