stress relief

21 Simple Pleasures to Enlighten a Gloomy Day

Do you ever wish you could jump on a plane to Tahiti to escape the stress of everyday life or brighten a gloomy day? For most of us, it’s unrealistic to drop everything and leave. But what if you didn’t have to? The best solutions aren’t hidden away in some far-off destination where we can …

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6 Simple Steps to Stress Relief in the Era of Coronavirus

6 Simple Steps to Stress Relief in the Era of Coronavirus   UPDATE: This article is now published on Medium. Read it here!   (Cheat sheet pictured. Read the article for more detailed info on each.)   Get more physical-mental-emotional wellbeing tools (including this FOODS FOR FOCUS cheat sheet) inside my private membership / resource …

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