self care

6 Simple Steps to Stress Relief in the Era of Coronavirus

6 Simple Steps to Stress Relief in the Era of Coronavirus   UPDATE: This article is now published on Medium. Read it here!   (Cheat sheet pictured. Read the article for more detailed info on each.)   Get more physical-mental-emotional wellbeing tools (including this FOODS FOR FOCUS cheat sheet) inside my private membership / resource …

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Are You Stuck On the Fast Track to Burnout?

Are You Stuck On the Fast Track to Burnout? Three years ago, I was in that place and I didn’t even know it. My family had just moved from the tranquil, slow-paced lifestyle of Key West, FL to the hustle and bustle of New York City due to my husband’s military career. Within weeks, I …

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Busy ISN’T Better… Is It?

One common problem I’m hearing from ambitious women is… “I’m just TOO BUSY to fit in another thing right now” Here’s the thing. If you’re spinning your wheels trying to do too much…. without giving your body & brain ~YOURSELF~ the fuel + nurturing + relief needed to maintain all you aspire to do… you …

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