6 Simple Steps to Stress Relief in the Era of Coronavirus With all the hype surrounding Coronavirus, many have been focusing on precautions to stop the spread of germs. We know the constant media coverage is causing frenzy-induced shortages of household goods and immunity boosting supplements. Store shelves that used to hold germ-killing cleaning supplies, …
6 Simple Steps to Stress Relief in the Era of Coronavirus Read More »
Are You Stuck On the Fast Track to Burnout? Three years ago, I was in that place and I didn’t even know it. My family had just moved from the tranquil, slow-paced lifestyle of Key West, FL to the hustle and bustle of New York City due to my husband’s military career. Within weeks, I …
One common problem I’m hearing from ambitious women is… “I’m just TOO BUSY to fit in another thing right now” Here’s the thing. If you’re spinning your wheels trying to do too much….without giving your body & brain~YOURSELF~the fuel + nurturing + relief needed to maintain all you aspire to do… you will ALWAYS feel …
Busy ISN’T Better… It’s the fast track to burnout Read More »
