self care

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6 Simple Steps to Stress Relief in the Era of Coronavirus

12 Mar, 2020  in Blog  tagged Coronavirus / COVID-19 / relaxation / self care / stress / stress relief by leahborski

6 Simple Steps to Stress Relief in the Era of Coronavirus   UPDATE: This article is now published on Medium. Read it here!   (Cheat sheet pictured. Read the article […]

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Are You Stuck On the Fast Track to Burnout?

25 Mar, 2018  in Blog  tagged burnout / fatigue / foods for energy / healthy lifestyle tips / self care / self care tips / stress by leahborski

Are You Stuck On the Fast Track to Burnout? Three years ago, I was in that place and I didn’t even know it. My family had just moved from the […]

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Busy ISN’T Better… Is It? 3

1 Oct, 2017  in Blog / Tips / Work at Home Moms  tagged ambitious / burnout / busy / busymoms / letgoofguilt / onlinecourse / overwhelm / self care / self-help by leahborski

One common problem I’m hearing from ambitious women is… “I’m just TOO BUSY to fit in another thing right now” Here’s the thing. If you’re spinning your wheels trying to […]

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