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Self care over 40

7 Simple Foods to Boost Energy

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Avoid afternoon slump and burnout You know it all too well…That sluggish feeling that creeps up, usually anywhere around 1-4 pm. I call it the ‘afternoon slump’ … and it plagued me for years, especially when my kids were babies. With deadlines to meet, it didn’t matter how tempted I felt to climb into bed …

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