relaxation

6 Simple Steps to Stress Relief in the Era of Coronavirus

6 Simple Steps to Stress Relief in the Era of Coronavirus   UPDATE: This article is now published on Medium. Read it here!   (Cheat sheet pictured. Read the article for more detailed info on each.)   Get more physical-mental-emotional wellbeing tools (including this FOODS FOR FOCUS cheat sheet) inside my private membership / resource …

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15+ DIY Indulgences for Busy Moms

                  DIY Indulgences for Busy Moms I’m so glad you’re here, momma! You deserve to carve out a little time for some simple self-pampering! When my son (my first child) was a nursing infant, just the ability to sleep for more than 2 hours straight at one time …

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