pumpkin

5 Health Benefits of PUMPKIN!

5 Health Benefits of Pumpkin A favorite fall-time treat, pumpkin has been getting a bad rap lately for being associated mainly with fatty pies and sugar-packed coffee drinks.  But there are plenty of fun, healthy ways to enjoy pumpkin as well!  Some of my favorite recipes are listed below. First, though, let’s talk about WHY …

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Adapting to Island Life with Flavors of Fall

Where I grew up (Washington State), September marks the beginning of the rainy season.  Sure, you might have a few breaks here and there, but they will be fleeting and you still know it’s going to be gray, chilly, and mostly wet for the next 9 months.  Last September, I was living in Southern California, …

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