how to give up gluten

Have you ever wondered, “Should I go gluten-free?”   Especially after the typical overindulgence of the holiday season, many people tend to try giving up gluten as part of their New Year’s resolution to lose weight. As a nutrition specialist & wellness coach, I don’t use or promote trendy or super-restrictive dietary changes. It’s true …

Giving Up Gluten – The #1 Mistake People Make + How to Avoid It! Read More »