As the dog days of summer fade to just a memory, you may be starting to crave the simple pleasures of fall. Autumn is my absolute favorite season, and I love a cozy sweater and steamy pumpkin spice latte as much as anyone. Yet, over the years, I’ve learned to surrender to nature’s pace. It …
5 Succulent Summer Foods to Enjoy Now for a More Restful Night’s Sleep Read More »
Are You Stuck On the Fast Track to Burnout? Three years ago, I was in that place and I didn’t even know it. My family had just moved from the tranquil, slow-paced lifestyle of Key West, FL to the hustle and bustle of New York City due to my husband’s military career. Within weeks, I …
Avoid afternoon slump and burnout You know it all too well… That sluggish feeling that creeps up, usually anywhere around 1-4 pm. I call it the ‘afternoon slump’ … and it plagued me for years, especially when my kids were babies. With deadlines to meet, it didn’t matter how tempted I felt to climb into …
