healthy lifestyle tips Archives

5 Succulent Summer Foods to Enjoy Now for a More Restful Night’s Sleep

1 Comment / Blog / By leahborski / food to help you sleep, healthy lifestyle tips, healthy snack, nutrition

As the dog days of summer fade to just a memory, you may be starting to crave the simple pleasures of fall. Autumn is my absolute favorite season, and I love a cozy sweater and steamy pumpkin spice latte as much as anyone. Yet, over the years, I’ve learned to surrender to nature’s pace. It …

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Are You Stuck On the Fast Track to Burnout?

Leave a Comment / Blog / By leahborski / burnout, fatigue, foods for energy, healthy lifestyle tips, self care, self care tips, stress

Are You Stuck On the Fast Track to Burnout? Three years ago, I was in that place and I didn’t even know it. My family had just moved from the tranquil, slow-paced lifestyle of Key West, FL to the hustle and bustle of New York City due to my husband’s military career. Within weeks, I …

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7 Simple Foods to Boost Energy

3 Comments / Blog / By leahborski / Afternoon energy, Afternoon energy boost tips, Avoiding burnout, Avoiding burnout at work, Drinks Energy foods, Energy boosters, Energy boosters for women Energy, Energy foods Breakfast, Energy foods Healthy, Energy foods Lunch, Energy foods Snacks, Energy management, Entrepreneur Health, foods for energy, Foods for energy and focus, Foods for energy boost, Foods for energy mornings, foods for stress relief, Get more energy, Get more energy Naturally, Healthy lifestyle, Healthy lifestyle Changes, Healthy lifestyle Habits, Healthy lifestyle Ideas, Healthy lifestyle Routine, healthy lifestyle tips, Lack of energy, Lack of energy Causes, Lack of energy Remedies, Managing energy, Mid afternoon slump, Mompreneur Self care, More Energy Diet, More Energy In the morning, More Energy Naturally, Productivity Hacks, Productivity Tips, Productivity Tips For entrepreneurs, Productivity Tips For moms, Reduce irritability, self care food, self care for entrepreneurs, Self care for work, self care hacks, Self care over 40, Self care products, self care recipes, weight loss and energy, wellness for women, workplace wellness

Avoid afternoon slump and burnout You know it all too well…That sluggish feeling that creeps up, usually anywhere around 1-4 pm. I call it the ‘afternoon slump’ … and it plagued me for years, especially when my kids were babies. With deadlines to meet, it didn’t matter how tempted I felt to climb into bed …

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