healthy lifestyle tips

5 Succulent Summer Foods to Enjoy Now for a More Restful Night’s Sleep

As the dog days of summer fade to just a memory, you may be starting to crave the simple pleasures of fall. Autumn is my absolute favorite season, and I love a cozy sweater and steamy pumpkin spice latte as much as anyone. Yet, over the years, I’ve learned to surrender to nature’s pace. It …

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Are You Stuck On the Fast Track to Burnout?

Are You Stuck On the Fast Track to Burnout? Three years ago, I was in that place and I didn’t even know it. My family had just moved from the tranquil, slow-paced lifestyle of Key West, FL to the hustle and bustle of New York City due to my husband’s military career. Within weeks, I …

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7 Simple Foods to Boost Energy

7 Simple Foods to Boost Energy & help purposeful women avoid afternoon slump & burnout     You know it all too well… That sluggish feeling that creeps up, usually anywhere around 1-4 pm. I call it the ‘afternoon slump’ … and I suffered from it for years, especially when my kids were babies. With …

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