foods for energy

3 Little Known Ways to Jumpstart Your Day When You Don’t Have Time for a Morning Routine

When you’re working so hard to create your dream life, there is almost nothing more deflating than a bad start to the day. I remember when I was first starting this journey of living on purpose and entrepreneurship. I read so many articles about the perks of having a solid morning routine. Every personal growth …

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Are You Stuck On the Fast Track to Burnout?

Are You Stuck On the Fast Track to Burnout? Three years ago, I was in that place and I didn’t even know it. My family had just moved from the tranquil, slow-paced lifestyle of Key West, FL to the hustle and bustle of New York City due to my husband’s military career. Within weeks, I …

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7 Simple Foods to Boost Energy

7 Simple Foods to Boost Energy & help purposeful women avoid afternoon slump & burnout     You know it all too well… That sluggish feeling that creeps up, usually anywhere around 1-4 pm. I call it the ‘afternoon slump’ … and I suffered from it for years, especially when my kids were babies. With …

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