fit mom

How to Use Food for Feeling Good, Instead of a Way to Punish a Body We Hate

2 Comments / Blog, Mommy Fitness, Tips / By leahborski / busy mom self-care, easy healthy lifestyle, family nutrition, feeling good, fit mom, healthy habits, nutrition for health, self esteem

How to Use Food for Feeling Good, Instead of a Way to Punish a Body We Hate {UPDATE: This article has been published at Thrive Global!} I want to live in a world where we don’t judge ourselves based on how we look – but rather see ourselves as the beautiful, wonderful, powerful beings WE …

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P90X3 Results!

3 Comments / Blog, Mommy Fitness / By leahborski / fit mom, fitness after 40, fitness hater, healthy 40s, healthy lifestyle 40s, P90X3 before after, P90X3 equipment, P90X3 for nonathletes, P90X3 group, P90X3 meal plan, P90X3 modifications, P90X3 modified, P90X3 moms, P90X3 no chinup bar, P90X3 results, P90X3 support, P90X3 women

Saturday was my ‘graduation’ day from P90X3! I’m so happy with my results, especially considering a FEW things: I followed the modifications demonstrated in the videos or modified the moves myself, a LOT. I never used a chin-up bar, did pushups mostly on my knees, and my max weight used for any workout was12 …

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