Energy management

How To Embrace Your Natural Circadian Rhythm For Success And Happiness

“There is virtue in work and there is virtue in rest. Use both and overlook neither.”  – Alan Cohen Recent research from MIT economists found that midday napping increases workers’ productivity, wellbeing, level of happiness, and even their monetary gains.  [1] This is exciting news that flies in the face of old-school gurus’ highly touted …

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7 Simple Foods to Boost Energy

7 Simple Foods to Boost Energy & help purposeful women avoid afternoon slump & burnout     You know it all too well… That sluggish feeling that creeps up, usually anywhere around 1-4 pm. I call it the ‘afternoon slump’ … and I suffered from it for years, especially when my kids were babies. With …

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