easy healthy lifestyle

How to Use Food for Feeling Good, Instead of a Way to Punish a Body We Hate

How to Use Food for Feeling Good, Instead of a Way to Punish a Body We Hate {UPDATE: This article has been published at Thrive Global!} I want to live in a world where we don’t judge ourselves based on how we look – but rather see ourselves as the beautiful, wonderful, powerful beings WE …

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5 Simple Steps to Get Started with Exercise

5 Simple Steps to Get Started with Exercise – created for my fellow busy moms!!! The New Year is literally just around the corner, and with it comes resolutions – or, in other words, for many people, 2 weeks of drastic change followed by 50 weeks of broken promises to ourselves until our chance for …

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