busyness

7 common signs of work burnout and how to deal with them

Are you worried that you might be suffering from work burnout? When seeking out signs of work burnout, it’s natural to immediately consider your energy and mood during work hours or how you feel about your profession overall. Dissatisfaction, slipping job performance, and escalated frustration at work are common indicators that your job is stressing …

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How To Embrace Your Natural Circadian Rhythm For Success And Happiness

“There is virtue in work and there is virtue in rest. Use both and overlook neither.”  – Alan Cohen Recent research from MIT economists found that midday napping increases workers’ productivity, wellbeing, level of happiness, and even their monetary gains.  [1] This is exciting news that flies in the face of old-school gurus’ highly touted …

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