Spinach is one of the stress-busting superfoods on my top 10 list inside my best-selling book, ‘Eat to Beat Stress‘!!!
Here are a few more benefits to including more of these leafy greens into our diets regularly.
- supports thyroid health (high in iron) – learn more here
- boosts energy naturally, without caffeine (B vitamins) – get my list of top energy boosting foods here
- improves focus, attention, and memory retention (via folate & vitamin K