6 Simple Steps to Stress Relief in the Era of Coronavirus

6 Simple Steps to Stress Relief in the Era of Coronavirus

 

UPDATE: This article is now published on Medium. Read it here!

 

(Cheat sheet pictured. Read the article for more detailed info on each.)

 

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Article References:

1. Ader R, Cohen N, Felten D (1995) Psychoneuroimmunology: interactions between the nervous system and the immune system. Lancet 345(8942):99–103 
2. Meditation as Medicine: Activate the Power of Your Natural Healing Force, Dharma Singh Khalsa, M.D. and Cameron Stauth
3. ‘How to Relieve Stress,’ Robert M. Sapolsky, Ph.D. via Greater Good Science Center, UC Berkeley 
4. ‘6 Pressure Points for Anxiety Relief,’ Written by Crystal Raypole; Medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT