6 Simple Steps to Stress Relief in the Era of Coronavirus
UPDATE: This article is now published on Medium. Read it here!
(Cheat sheet pictured. Read the article for more detailed info on each.)
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Article References:
- Ader R, Cohen N, Felten D (1995) Psychoneuroimmunology: interactions between the nervous system and the immune system. Lancet 345(8942):99–103
- Meditation as Medicine: Activate the Power of Your Natural Healing Force, Dharma Singh Khalsa, M.D. and Cameron Stauth
- ‘How to Relieve Stress,’ Robert M. Sapolsky, Ph.D. via Greater Good Science Center, UC Berkeley
- ‘6 Pressure Points for Anxiety Relief,’ Written by Crystal Raypole; Medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT