Prior to becoming a nutrition & wellness coach, I struggled with finding simple, flavorful, nourishing meals, snacks, and desserts that:
- Easily adapt for every age/stage
- Save time with simple, convenient prep
- Provide balanced nutrition
- Decrease unhealthy fats, sugars, and sodium without compromising flavor
- Include only common, easy-to-find ingredients
After exhausting every possible resource I could find, I decided to create my own family recipes that fit ALL these criteria.
I went on to publish them so I could share them with YOU!
To date, I have published a #1 ranked Amazon eBook ‘Eat to Beat Stress: 10 Superfoods to Prevent Major Symptoms of Stress’
and one cookbook
(The Family Table Cookbook| Whole Grain Pancake & Baking Mix: 30+ Recipes, ONE Easy Mix (also available in print on Amazon))
Both books are based on these original guidelines. I hope you find them both to be extremely helpful for getting yourself and your family nourished & feeling more healthy, balanced, energetic, and vibrant!