- FEEL GOOD in 5 MINUTES or less!
- simple self-care actions that don’t feel like ‘another thing that NEEDS to get done’
- just check the sheet, pick a treat, and GO! ~no planning or agonizing over what to do when you DO find yourself with a free few minutes
- pretty print-out you can post anywhere for a quick reminder to TAKE CARE OF YOU
- quick & easy to fit in anytime – during kiddos’ nap, before the family wakes in the a.m., when dinner is in the oven (or while waiting for take-out!), after kids are in bed (or during their drawn-out process to brush teeth and put on PJs!)…whenever!
Stress-relieving snacks to help us stop snapping at hubby & kiddos (over any. little. thing!) and FEEL MORE ENERGETIC to complete all of our regular daily must-dos