5 Simple Steps to Get Started with Exercise – created for my fellow busy moms!!! The New Year is literally just around the corner, and with it comes resolutions. For many people, this means 2 weeks of drastic change followed by 50 weeks of broken promises to ourselves. Then we count on making a fresh …
Thyroid Issues, Food and You – Part 2 This is a 3-part series on using foods to help balance thyroid hormones. If you missed Part 1 of this series, click here. MAJOR NUTRIENTS TO SUPPORT THYROID HEALTH – Part 2 Selenium: RDA (Recommended Daily Allowance) for women 19 years and older is 55 mcg; for …
Thyroid Issues, Food and You – Part 1 I’ve been talking with a lot of people lately who have thyroid issues (and I may be dealing with this as well), so I did a little research about how to use food to help balance my own thyroid hormones and support thyroid function in an effort to …
