I wrote this in my ‘journal’ just a few weeks ago (ok, I don’t have a designated place or time for journaling, I write when I feel inspired and find the time to sit down and put pen to paper, which is random and rare!). While I normally would keep this to myself, the paper …
Thyroid Issues, Food and You – Part 3 This is the final segment in a 3-part series about how to use food to help balance thyroid hormones and support thyroid function and health. If you missed previous segments in this series, read Part 1 here and Part 2 here. MAJOR NUTRIENTS TO SUPPORT THYROID HEALTH …
Thyroid Issues, Food and You – Part 2 This is a 3-part series on using foods to help balance thyroid hormones. If you missed Part 1 of this series, click here. MAJOR NUTRIENTS TO SUPPORT THYROID HEALTH – Part 2 Selenium: RDA (Recommended Daily Allowance) for women 19 years and older is 55 mcg; for …
