Taking Inspired ACTION Did you choose a ‘word’ for this year, or set any intentions for what you want this year to look and FEEL like? I set an intention. I wrote it down. I put it out in the open where I can SEE it every day. It breathes life into me…. and I …
How to Use Food for Feeling Good, Instead of a Way to Punish a Body We Hate {UPDATE: This article has been published at Thrive Global!} I want to live in a world where we don’t judge ourselves based on how we look – but rather see ourselves as the beautiful, wonderful, powerful beings WE …
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Saturday was my ‘graduation’ day from P90X3! I’m so happy with my results, especially considering a FEW things: I followed the modifications demonstrated in the videos or modified the moves myself, a LOT. I never used a chin-up bar, did pushups mostly on my knees, and my max weight used for any workout was12 …
