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7 Natural Sleep Remedies (backed by science)

Our modern world seems to require and even glorify lifestyle habits that diminish our ability to get enough quality sleep. Everyday stressors, work-life imbalance, lack of physical activity, excessive use of electronics, and exposure to artificial light all play their part in contributing to our restlessness. Maybe you’ve already tried a laundry list of sleep …

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9 Benefits of napping (based on science)

Continuous scientific breakthroughs over the past 20 years are enhancing our understanding of the mental and physiological processes affected by sleep hygiene and habits. To that end, the current data clearly demonstrates several benefits of napping—a practice that, as recently as 2009, even the American Academy of Sleep Medicine recommended we avoid. [1] Though it’s …

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7 common signs of work burnout and how to deal with them

Are you worried that you might be suffering from work burnout? When seeking out signs of work burnout, it’s natural to immediately consider your energy and mood during work hours or how you feel about your profession overall. Dissatisfaction, slipping job performance, and escalated frustration at work are common indicators that your job is stressing …

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