Rethink That Drink – It Is Ok Not to Be Ok
Growing up as the child of an alcoholic, in a rigidly religious home, I learned a few things about life in general. Some were unfortunate observations, like “making mistakes means […]
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3 Surprising Productivity Benefits of a Consistent Nighttime Routine
You’ve heard it all before. Better sleep is touted as the holy grail to lowering blood pressure, improving memory, managing weight and even maintaining younger looking skin! The problem is, you’re too ambitious […]
3 Little Known Ways to Jumpstart Your Day When You Don’t Have Time for a Morning Routine
When you’re working so hard to create your dream life, there is almost nothing more deflating than a bad start to the day. I remember when I was first starting […]