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3 Surprising Productivity Benefits of a Consistent Nighttime Routine

You’ve heard it all before. Better sleep is touted as the holy grail to lowering blood pressure, improving memory, managing weight and even maintaining younger looking skin! The problem is, you’re too ambitious […]

3 Little Known Ways to Jumpstart Your Day When You Don’t Have Time for a Morning Routine

When you’re working so hard to create your dream life, there is almost nothing more deflating than a bad start to the day. I remember when I was first starting […]

5 Succulent Summer Foods to Enjoy Now for a More Restful Night’s Sleep

As the dog days of summer fade to just a memory, you may be starting to crave the simple pleasures of fall. Autumn is my absolute favorite season, and I […]

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