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3 Covert Mental Health Hurdles Every Leader Needs to Understand for Happiness at Work

Sneaky mental health hurdles lurk in the shadows of our everyday lives. They hide in simple work tasks. They enshroud many social situations. We gravitate toward them in habitual stress responses. Yet they secretly sabotage our happiness at work and in life. They even threaten productivity and profit. I wrote about how this happens in …

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Alcohol’s hidden catch 22: unwanted effects vs. stress control benefits

Contrary to popular belief, effective stress control isn’t about eliminating adversity altogether. You and I both know that’s impossible. So what can we do? Society’s Acceptable Stress Control “Fixes” – A Tarnished Gold Standard Reclaiming our power over our stressful lives requires emotional energy management for intentional stress relief. We must release the standard go-tos …

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Create a solid baseline of harmony to recalibrate balance and reverse work burnout

3 Brazen Actions to Try if You’re Feeling Stuck in Business

There are few experiences more demoralizing than feeling stuck in business. Distractibility and lack of motivation overpower us. Our bodies feel sluggish. Our brains are clouded and uninspired. Some experts say that only business-type tasks can get us unstuck. They recommend activities like tweaking your brand, marketing strategy, or publicity methods. There is risk involved …

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