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9 Benefits of napping (based on science)

Continuous scientific breakthroughs over the past 20 years are enhancing our understanding of the mental and physiological processes affected by sleep hygiene and habits. To that end, the current data clearly demonstrates several benefits of napping—a practice that, as recently as 2009, even the American Academy of Sleep Medicine recommended we avoid. [1] Though it’s …

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7 common signs of work burnout and how to deal with them

Are you worried that you might be suffering from work burnout? When seeking out signs of work burnout, it’s natural to immediately consider your energy and mood during work hours or how you feel about your profession overall. Dissatisfaction, slipping job performance, and escalated frustration at work are common indicators that your job is stressing …

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3 Common Causes of Stress that are depleting your energy

Are you feeling amplified anxiety, sadness, or anger lately? An astounding 84% of adults have felt at least one of these stress-related emotions in the two weeks prior to being surveyed, according to this recent Stress in America report.[1] Although it’s often comforting to know you’re not alone, the pervasiveness of this particular shared experience is …

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