Ending mental health stigma

How Simone Biles’ Courage Illuminates and Eradicates Mental Health Stigma

She’s Not Your Daddy’s Hero “Simone Biles quit on her teammates. The three who pushed on with the world watching… who earned their medals in spite of the strain… are the ones I want my daughters emulating.”-anonymous As I read this, my heart sank. Written by a man I respect and admire (but decline to …

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7 Natural Sleep Remedies (backed by science)

Our modern world seems to require and even glorify lifestyle habits that diminish our ability to get enough quality sleep. Everyday stressors, work-life imbalance, lack of physical activity, excessive use of electronics, and exposure to artificial light all play their part in contributing to our restlessness. Maybe you’ve already tried a laundry list of sleep …

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