7 common signs of work burnout and how to deal with them

Are you worried that you might be suffering from work burnout? When seeking out signs of work burnout, it’s natural to immediately consider your energy and mood during work hours or how you feel about your profession overall. Dissatisfaction, slipping job performance, and escalated frustration at work are common indicators that your job is stressing …

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3 Common Causes of Stress that are depleting your energy

Are you feeling amplified anxiety, sadness, or anger lately? An astounding 84% of adults have felt at least one of these stress-related emotions in the two weeks prior to being surveyed, according to this recent Stress in America report.[1] Although it’s often comforting to know you’re not alone, the pervasiveness of this particular shared experience is …

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Indigo Immunity: 11 Anthocyanin Rich Foods You Need to Eat Right Now

We all know the comforting feel-better foods to turn to when we’re under the weather. Orange juice, chicken soup, and honey-lemon-ginger tea are tried-and-true staples. These soothe and nurture us with immune-boosting nutrients. But what if there was an effective method for combating viral infections before that first telltale sniffle or annoying throat tickle? Thankfully, …

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