Alcohol’s hidden catch 22: unwanted effects vs. stress control benefits

Contrary to popular belief, effective stress control isn’t about eliminating adversity altogether. You and I both know that’s impossible. So what can we do? Society’s Acceptable Stress Control “Fixes” – A Tarnished Gold Standard Reclaiming our power over our stressful lives requires emotional energy management for intentional stress relief. We must release the standard go-tos …

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Create a solid baseline of harmony to recalibrate work-life balance and reverse burnout

3 Brazen Actions to Try if You’re Feeling Stuck in Business

There are few experiences more demoralizing than feeling stuck in business. Distractibility and lack of motivation overpower us. Our bodies feel sluggish. Our brains are clouded and uninspired. Some experts say that only business-type tasks can get us unstuck. They recommend activities like tweaking your brand, marketing strategy, or publicity methods. There is risk involved …

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Ending mental health stigma

How Simone Biles’ Courage Illuminates and Eradicates Mental Health Stigma

She’s Not Your Daddy’s Hero “Simone Biles quit on her teammates. The three who pushed on with the world watching… who earned their medals in spite of the strain… are the ones I want my daughters emulating.”-anonymous As I read this, my heart sank. Written by a man I respect and admire (but decline to …

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